Mindfulness for Living, for Learning, for Working, for Life

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This website will hopefully go a little way to answer some of the questions you may have about Mindfulness, how it can be used and who may benefit from the practice of Mindfulness.

Many more questions may arise and if so why not ask us?

Mindfulness is an approach to life that facilitates awareness of the present moment and cultivates an attitude of acceptance of whatever our experience is, just as it is, in each moment. Ultimately, it nurtures a more accepting and compassionate attitude toward ourselves and others.

Mindfulness has been shown to be beneficial in a wide range of difficulties, ranging from physical pain to recurrent depression. It can improve the quality of our lives as a whole, irrespective of our reasons for wanting to do it.

Although, it is not specifically a relaxation technique, a sense of calm and equanimity is often experienced and is an added bonus. Every one of us can derive great benefits from regular Mindfulness practice. It is not a miracle cure but over time, it can greatly improve our overall sense of wellbeing, on physical, emotional and psychological levels.

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